Mango has a sweet, luscious taste. No more than 20 mg of manganese can be found in the human body, mostly concentrated in the kidneys, liver, pancreas, and bones. Mango has a sweet, luscious taste. A common nickname for mango is actually ”the king of fruits.”. But, there is more than one type of mangoes, and some have a milder flavor, while others are slightly tart and acidic at the same time. The fruit of the mango tree. The pulp of both fruits can be prepared into jams, pudding, or syrups. Both fruits have no scientifically proven side effects. It has a juicy yellow flesh surrounding a single seed in its core. This fruit originates from southern Asia, more specifically in eastern India and Burma, almost 4,000 years ago. Mango comes in varying sizes, shapes, and colors and belongs to the flowering plant genus Mangifera – the same family as pistachios and cashews. Mangosteen is a tropical fruit native to Asia. 100 grams of mangosteen has 0.3mg iron which is approximately 4 percent of the daily recommended intake. It measures roughly 5 to 7 cm in diameter. It adds fiber to your diet. Mango fruit belongs to the genus Mangifera whereas Mangosteen fruit belongs to Garcinia. Mangosteen is believed to be originated from Indonesia. It has a juicy yellow flesh surrounding a single seed in its core. Mangosteen has a purple color whit a white flesh on the inside and several seeds. Mangos are also grown in warm regions with tropical climates like Southeast Asia and India. There is also some similarity to the salak snake fruit. Mangoes contain compounds such as isoquercitrin, quercetin, fisetin, astragalin, methyl gallate, and gallic acid, as well as abundant enzymes. Additionally, it helps your body metabolize carbohydrates and stay energized. Mangosteen May Help Fight Or Kill Cancer Cells, 4 Wonderful Health Benefits of Orange Turmeric Juice. They just have a common word or term in their names. Vitamin C is also involved in other vital functions, including: 100 grams of mango has 36.4mg vitamin C which is about 40 percent of the daily recommended intake. Without it, numerous bodily functions would malfunction. Mango trees are taller which reaches 130 feet in height. Copyright © 2020 | WordPress Theme by MH Themes. If you continue to use this site we will assume that you are happy with it. The leaves of the mango tree are evergreen and the flowers are pine-shaped with faded yellow color. There is also some similarity to the salak snake fruit. Mangosteen (Garcinia mangostana), also known as the purple mangosteen, is a tropical evergreen tree with edible fruit native to island nations of Southeast Asia and Thailand. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall. The scientific name of Mango is Mangifera Indica, whereas the scientific name given to Mangosteen is Garcinia Mangostana. It also happens to be the national fruit of Thailand. Its origin is uncertain due to widespread prehistoric cultivation. Despite its name, mangosteen is not related to the mango. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Colombia, Puerto Ricoand Florida, where the tree has been introduced. Folate also contributes to the reduction of fatigue and tiredness and to the normal function of the immune system. It is a B-complex vitamin that is important for converting what we eat into energy and encourages healthy cell and tissue growth. Je nach Mango vs Lila Mangosteen Ernährung, können Sie entscheiden , welche Frucht zu essen. Iron is an essential mineral that plays a vital role in well-being and health. Petai (Parkia speciosa) or Stink Bean - Side Effects, Nutrition Facts, Health Benefits, Loquat vs Kumquat – Differences In Taste & Health Benefits, Carob Powder (Ceratonia Siliqua) - Side Effects, Facts, Uses, Health Benefits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775248/, https://onlinelibrary.wiley.com/doi/abs/10.1002/vnl.21483, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. They are both sweet and sour for me which suits my taste well. Regarding their taste, mangosteen tastes like a hybrid between peaches, rambutans, longans, and lychees. Mangosteen and mango are two very different fruits with identical names. Vitamin C is a water-soluble vitamin that promotes the production of the white blood cells or leukocytes, that are mainly responsible for good immunity. 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