Two dietitians weigh in with their favorites. All of the following servings are equal to one teaspoon. By some estimates, total hot sauce sales in the U.S. are already higher than ketchup. Some people love hot sauces very much, while some people are afraid of the feeling of burn and regard hot sauce as a harmful thing to health. As long as you stick to hot sauces with fairly simple ingredients and keep an eye on your sodium intake, yes. "(Our study adds that) the habitual consumption of spicy foods was inversely associated with total and certain cause specific mortality (cancer, ischemic heart diseases, and respiratory diseases), independent of other risk factors of death." Pumpkin Pie vs. Apple Pie: Which Is Healthier? I must admit, I’ve never considered that one hot sauce might be healthier than another. However, the ingredient that they all have in common is the chili pepper. | Participants included 487,375 Chinese adults. Hot sauce has long been a staple for millions of Americans. The main issue with overusing hot sauce (aside from possible stomach discomfort) is sodium. They also contain vitamin K, the B vitamins and vitamin E. All in all, the consumption of hot sauce can be beneficial to your health. The crazy part is that hot sauce seems to be getting even hotter—at least when it comes to sales. Like with many other foods, moderation is key when it comes to hot sauce; overindulgence can have uncomfortable drawbacks. However, it is important to consume hot sauce in moderation. Early Specialization vs. We've previously discussed how condiments can single-handedly sabotage a meal's nutritional value. Studies have shown that capsaicin increases energy expenditure and boosts metabolism for a short period. To determine the answer, let's start by taking a look at the four most popular hot sauce brands—Frank's RedHot, Sriracha, Tabasco and Cholula. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. This certainly does not mean hot sauce is a miracle weight loss food that will make you shed pounds of fat overnight, because it won’t. The consumption of hot sauce could also potentially assist with weight loss. An average sized green chili pepper provides you with more than 100% of your daily requirement! Before making a purchase, it is a good idea to read the nutrition label so you know exactly what is being used in the sauce. The only real risk of regular hot sauce consumption seems to be gastrointestinal discomfort, but that symptom varies widely from person to person. "The beneficial roles of capsaicin have been extensively reported in relation to anti-obesity, antioxidant, anti-inflammatory, anticancer, and antihypertensive effects, and in improving glucose homeostasis, largely in experimental or small sized population studies," the authors write. Individuals who didn’t drink alcohol benefited more from spicy foods than those who did. Is hot sauce good for you? I guess I was a victim of ‘toxic masculinity’ because my testosterone levels made me try one of the hottest sauces … Tabasco adds a peppery punch and, while hot, isn’t quite as fiery as an habanero-based sauce. Despite how different they may taste, most hot sauces only contain three main ingredients: chili peppers, vinegar, and salt. Apart from capsaicin, chili peppers are a rich source of various vitamins. HEALTHY MEALS. Photo Credit: BWFolsom/iStock, Bjorn-Larsson/iStock, hudiemm/iStock, Topics: Let's say you're actually using two servings of Frank's Redhot instead of one anytime you grab the bottle. 3 Foods That Belong on Your Shopping List (and 3 That Don't), 9 Benefits of Eating Strawberries Everyday, Visual Nutrition Assessment for High School Athletes. This process is defined as "the death of cells that occurs as a normal and controlled part of an organism's growth or development." Sodium is an essential nutrient—your body needs it to survive—but it's also incredibly easy to overindulge on the stuff. RECIPES This recipe shows you how to make hot sauce with natural ingredients such as carrots, onions, garlic, tomatoes and chili peppers of varying spiciness. | A serving of Cholula contains 0 calories and 85mg of sodium. Over-consuming sodium can lead to high blood pressure, heart failure, stroke and a wide range of other issues. I tend to eat hot sauce occasionally, but will definitely be increasing my intake, especially because of some of the health benefits it brings. HEALTHY FOODS In fact because of its heat, it is used as the active component in pepper spray and many insect & animal repellents. With that being said, it should be consumed in small amounts, especially if you don’t tolerate spicy food well. However, a growing amount of research is finding that an invisible compound found in hot sauce may be capable of some impressive health benefits. Here's one thing I do know for sure—hot sauce can help add flavor to the healthy foods you might not feel are all that appealing on their own. Ingredients: distilled vinegar, red pepper, salt; 35 … | The simplicity of the show is what makes it beautiful — it’s just a host interviewing celebrities while eating super spicy hot sauces. New Mexico State University is home to the Chile Pepper Institute (which holds the rare and laudable distinction of being the only interesting institute in the world. According to Credit Suisse, these four brands make up 50% of the U.S. hot sauce market. Even though studies would need to be carried out to confirm whether this is the case for humans, the researchers said there are some clues that suggest so. Some of the hot sauces are more than 100 times hotter than Tabasco sauce. Are you a hot sauce fanatic? Usually, the hot sauce is made from various kinds of chili peppers. So if you're a true hot sauce fanatic, sodium consumption is certainly something to keep in mind. | | We've previously discussed how condiments can single-handedly sabotage a meal's nutritional value. 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