Step 3: Combine all remaining ingredients and mix well. Flavor Pairings. Steam until tender. Step 2: Chop stems and florets into small pieces; using just the florets will many times yield a smoother puree. When shopping for fresh broccoli, purchase broccoli with florets that are uniformly colored. Wait to give your baby broccoli until he is 8- to 10-months-old … The current suggested age for introducing broccoli to baby is when baby is 8-10 months old. The florets should be a dark green, sage, or purple-green. Cooking for my baby is a blog of homemade baby food recipes.As a young mum, who love to cook, I have decided to share all my baby food recipes (baby purees, baby fruit purees, baby soups…) and also little bit of tips and advices . Broccoli is very high in Vitamin C and is a great source of soluble fiber. Add the stock, stirring continuously, and bring to the boil. Prep the vegetables. Be sure to look over the florets as they should not be greyish/moldy looking nor should they be bruised, or have any yellow flowers peeking around.Always store fresh broccoli in an open plastic bag in your refrigerator crisper/vegetable drawer. *Add seasonings if you like – garlic powder, pepper, extra basil & oregano for example. Broccoli may also be baked in casseroles and other recipes. Steam until tender. Step 3: Place into your choice of appliance for pureeing and begin pureeing. Fresh broccoli should store for up to 4 days. If your baby has had any digestive issues, it would be best to introduce broccoli into the diet later rather than sooner. Step 4: Take off cover, top with remaining 1 cup Cheddar cheese, and bake about 5 minutes longer, until top is lightly browned and cheese is melted. Step 4: Bake for 20-25 minutes on a lightly greased/oiled baking sheet. Broccoli may also be a bit hard for a young infant to digest. Step 4: Add water as necessary to achieve a smooth, thin consistency. Step 2: Lightly coat a baking sheet with olive oil and set aside. Step 3: Shape the mixture into nuggets, rolls or whatever takes your fancy. Add the broccoli to the bowl with the lemony butter/oil, and stir the mix to coat the florets. Add the courgette and broccoli and fry lightly for 3-4 minutes until the … Insoluble fiber does not change its form or make up and simply helps to add bulk and too much of it may cause constipation. Step 4: Mash or puree as needed. Try tomato & basil cheddar. Broccoli might not be a good choice for one of Baby’s first vegetables as it may cause gas. If sauteeing it for your baby, please be sure that you thoroughly cook it; do not serve it al dente’ if you will be making broccoli finger food. ), 1 cup of breadcrumbs (or 1/2 cup bread crumbs and 1/2 cup baby cereal). Bring a pan of water to the boil, place chopped To save time, put the veg in a microwavable bowl, add a little water, cover with clingfilm (pierced with a few holes) and microwave until soft (about 3-5mins). In a small saucepan, whisk together the yogurt and flour. Select & Buy Broccoli. Transfer to a greased casserole dish. Statements and opinions expressed should not be considered facts to replace those from your qualified health care provider. 1. monitoring_string = "b34086dc6007987c015178dd20871b7a". Step 3: Add broccoli and carrots to a saucepan (2 inches of water) or steamer and steam until tender. Puree the cooked broccoli with the onion. There have been some isues with the validity of these studies however we always prefer to use a cooking method other than microwaving. Step 1: Thaw and drain broccoli (if using fresh, cleanse, cook then drain and chop), Step 2: Mix together remaining ingredients. Step 5: Serve warm – Chop or mash these broccoli nuggets if your baby isn’t able to handle bigger finger foods. All Rights Reserved. Broccoli florets can be easily served as a finger food or chopped up and folded into an omelet. Step 3: Cover and bake at 350° for 30 minutes, or until hot and bubbly. Heat through to serve. Give it to your child and if they are good and clever they will hold it by the ‘handle’ and eat the ‘tree’. If the veggies are diced small enough, this will make a wonderful and colorful finger food medley. Step 1: Sauté onion, peppers, and celery in butter until tender. According to the EWG, broccoli is not one of the “dirty dozen” foods that are most highly contaminated with pesticides – purchasing organic is a personal choice. Broccoli makes a great Baby Finger Food too – steam it, chop it and sprinkle it with cheese. Cheesy Broccoli Soup Saute the onion in a little olive oil until tender. Contents may not be reproduced for other use without the express written consent of TotallyHer Media, LLC. Place the broccoli florets onto the baking sheet. As always, we recommend that you consult with your baby’s pediatrician on introducing solid foods as generalities may not apply to your infant. Step 1: Heat oil in a large skillet over medium heat; add onion and sauté until tender. Step 2: Combine rice, broccoli, sautéed vegetables, 1 cup Cheddar cheese, and soups/substitutions. Broccoli pairs well with anchovy, beef, cauliflower, lemon and Parmesan cheese. Serve warm – dip with a cucumber dipping sauce; YUM. Heat the oil in a frying pan. 1 16-oz Package frozen broccoli, cooked, drained, and chopped, 1 ½ cups shredded cheddar cheese (please use real cheese and not a “processed cheese food” product. Step 4: Remove from heat and stir in milk. While the information published on this site is believed to be accurate, it is not intended to substitute for professional medical advice. Broccoli, cauliflower, carrots, potatoes, sweet potatoes, and winter squash are all great candidates for roasting. © Copyright 2003-2020 TotallyHer Media, LLC. ), 16 oz package of frozen broccoli (florets if possible. You can also cut the stalk off entirely if you prefer. This makes broccoli wonderful to add to baby food recipes. WordPress hosting by Jem, Growing healthy babies with healthy appetites. https://www.myfussyeater.com/broccoli-cheese-frittata-fingers Step 5: Turn your broccoli-cheesies after 10 minutes of cooking time – these are done when golden and firm. Step 3: Mix the rice and broccoli together and return to the stove on low, Step 4: Stir in the cheese until it has melted into the broccoli & rice, Step 2: Chop broccoli stems and florets into small pieces (using just the florets will many times yield a smoother puree). While broccoli does not top the list of choking hazards, theoretically any food can present a risk if not prepared and/or cut correctly for your baby. 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