These nutrients include amino acids, vitamin B12, calcium, iron, zinc, vitamin D, and protein. Milk and eggs are common edible sources of vitamin D, but that obviously doesn’t help vegans; instead, vegans can boost vitamin D intake by snacking on mushrooms. How It Works For more Vegan Food, Health, Recipe, Animal and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter. Being publicly funded means that we get to continue to provide you with quality content. These Chocolate Chip Almond Sea Salt Granola Bars by Taavi Moore make the perfect snack to enjoy at home or on-the-go! Source: Salted Maple Pecan Pie Energy Balls. These crispy squares are a delicious twist on regular rice … Jerusalem artichokes, also known as sunchokes, are tasty tubers with a mild flavor that’s a bit like a nut, a bit like an artichoke, and a bit like a potato. We couldn’t be more thrilled that corn has made it off the cob and into our snacking habits. Eat your greens naked with a fork, over quinoa, or even on a slice of crusty whole-wheat bread. Nutrient-dense juice makes the perfect vegan snack; even though it’s just liquid, all the good stuff packed inside really fills you up and keeps you sustained. Via Cilantro & Citronella: Stuffed Crimini Mushrooms. Caroo.com Source: White Chocolate Cherry and Pistachio Balls. Making your own pretzels is easier than you think — and with this simple recipe for Sweet and Salty Whole Wheat Pretzels by Azucena Noriega, you can make traditional whole wheat pretzels with a salty topping or listen to your sweet tooth and go for cinnamon sugar. Mushrooms are one of the rare vegan foods that contain vitamin D. That’s good news since versatile mushrooms can be used to make a variety of healthy vegan snacks. Just try this easy recipe for pickled sunchokes from Hunter Angler Gardener Cook. Delicious soft pretzel outside, gooey chocolate and peanut butter inside. Spirulina might just be your new best friend. You can also use any fruit you want, but we recommend a super-creamy smoothie option made with 1/2 banana, 1/4 cup frozen strawberries, 1/2 cup frozen mango chunks, and 1 1/2 cups of the fortified milk of your choice. Member Reviews These addictive Salty-Sweet Pistachio Crisps by Sheri Silver come together so easily, thanks to the magic of store-bought wonton wrappers! Corn flakes are low in sugar, and they also happen to be fortified with lots of other vitamins and minerals in addition to vitamin B12. With so many good things to offer, soybeans are a must-have in any balanced vegan diet. Via Rhian’s Recipes: Adzuki Bean Brownies. It’s quite easy to enjoy your favorite sweet and salty snacks following a plant-based diet. Please enable Strictly Necessary Cookies first so that we can save your preferences! You’re in for a real treat with these easy White Chocolate Cherry and Pistachio Balls by Gabrielle St. Claire! These … Source: Guilt-Free Pretzel Chocolate Hazelnut Fudge Bars. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Get some your iron from healthy plant-based sources by munching on the snacks below. Everything you taste and see comes straight from Mother Nature—strawberry, orange juice, acai, apple, and dates to be precise. It would be perfect as a special dessert! Who can resist chocolate and hazelnuts? Either way, they’re delicious! Take the Quiz 121 Employee Wellness Program Ideas Because peanut butter and pretzels are such a power couple, these treats are a major crowdpleaser at parties and with friends and family. All are completely vegan, gluten free, dairy free, refined sugar free and many low carb, paleo, primal and sugar free options! 79 Unique Gifts For Employees Jerusalem artichokes are packed with iron, and their rich flavor lends itself perfectly to the creation of a healthy vegan snack. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox, Plastic Pollution #1 Killer Of Marine Wildlife According To Research, Climate Change is a Bigger Threat than COVID-19 According to Red Cross Report, 164 Starving Dogs Found in House in Japan, Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, What’s the Second Most Polluting Industry? Ever since you were a kid, you’ve probably been hearing about how calcium keeps your bones strong. Veteran vegans probably already know and love nutritional yeast, but if you’re new to the game, then we promise you’re going to know and love this incredible stuff before long. Get ready to kiss your cravings goodbye. They’re simple, sweet, and chocolatey. While these small bites appear on the appetizer lists of fancy restaurants, they’re actually very fast and easy to make. Chewy, slightly crunchy, embedded with gooey chunks of chocolate chips. Thick, robust collard green leaves make ideal taco shells and wrap replacements. This is a perfect recipe for those times when you need to make a last minute “fancy” snack that everyone will go crazy for. Get the recipe from the Wanderlust Kitchen. Source: Sweet and Salty Miso Caramel Dark Chocolate Cups. Believe it or not, Peaceful Fruits Strawberry + Acai Drizzle fruit snacks have 2% of your recommended daily value of iron. Zinc-rich peas are yet another legume that can do so much more than star in a side dish. Healthy pumpkin spice cookies with no sugar and made from oatmeal. Lima beans have a lot in common with soybeans: mild flavor, firm texture, and high amounts of iron. Wondering how to get more iron in your meatless diet? Trail Mix. Source: Sweet and Salty Whole Wheat Pretzels. Contact Us It’s the perfect combination of salty and sweet. Privacy Policy These Chocolate Peanut Butter Pretzel Poptarts by Annie McGee have all of your favorite part of soft pretzels: the warm fluffy dough, the slippery outside, and huge chunks of sea salt. Lentils can be made into soups, tacos, and even these meatless balls from Sandra Vungi Vegan. Pea protein isolate is great, but you can also just use regular fresh or frozen peas in … They are ideal if you are planning to travel and have a long journey ahead! The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Keep some full portobello caps or portobello strips marinating in the fridge, and when hunger strikes, pop the mushrooms on a skillet and sear each side for a few minutes. Moroccan Tagine “Couscous” [Vegan, Gluten-Free], Smoky Roasted Eggplant Dip with Bell Pepper and Walnut [Vegan]. Vegans should turn to healthy fortified foods to get their dose of this important vitamin. They provide all the salty crunchiness you crave from potato chips, and there’s a legume you can roast to get almost any nutrient you want. The best clean eating and healthy sweets, snacks, desserts, and treats ALL less than 100 calories! Amino acids are what your body uses to create protein. Many of these nutrients are abundant in animal products, but you can absolutely get them in a vegan diet. A calcium powerhouse, a cup of dried radish slices has 73% of your recommended daily value of calcium. Get the recipe from Onion Rings and Things. In Fine Balance will teach you how to roast lima beans with garlic. Blend two cups of spinach with one chopped granny smith apple, 1/2 cup frozen pineapple chunks, and about a cup of filtered water. Please, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? This Genius Kitchen recipe calls for simmering the leaves in coconut milk. “Where do you get your protein?” is a classic question vegans field. It’s found in all our cells, and it’s critical for keeping skin, bones, and muscles strong and functional. Maybe you’ve also heard that dairy products are the only foods with calcium. Luckily for vegans, this tidbit isn’t true either. The mushrooms provide the perfect texture while also sucking up any flavor you put on them. So take some deep breaths, and eat a cookie or two, slowly and mindfully. Info visit: Privacy Policy & settings quality content with this recipe from includes. 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