At $39.99 there are better options on the market to meet your protein needs, but Kirkland does have one advantage: it’s convenience. Costco markets its protein bars as a "healthy snacking choice" but it's important that you do your homework before scarfing down a box of them. The final point that’s worth mentioning here is that Kirkland Protein Bars contain 22 g of carbohydrates per bar. Kirkland Protein Bars Costco | Where Else Can You Buy Them? For the most part, though, their nutrition is very similar, and each flavor is between 21 and 22 grams of protein. If you're in the market for a better protein powder, you should definitely read what we had to say about it: Kirkland Signature Protein Bars have undergone numerous changes over the years. Most keto diets recommend consuming 50 g of carbohydrates or less when dieting to keep your body in ketosis and running off your ketones and stored fat. Are Kirkland Signature Protein Bars Keto Friendly? There are plenty of other high protein options out there which support a keto diet – while refraining from juicing up the carbs. Are Kirkland Signature Protein Bars Good? Kirkland Protein Bars are not vegan, they are not suitable for everyone (contain dairy and nuts) and they are only keto friendly at a pinch as it takes up a lot of your carb allowance. Performance Lab Protein Stack. From our Kirkland Protein Bars review – we feel that they’re not the best protein option – but they’re not the worst either. The biggest issue is that whey protein is linked to causing digestive discomfort which may lead to issues such as gastric distress and a generally upset stomach. Costco Kirkland Signature protein bars are loved for their convenience. Back in 2015, the Food and Drug Administration, also known as the FDA, sent a nine-page warning letter to the makers of Kind bars. If you’re lactose intolerant or have any nut allergies – you cannot use this product. To start, you can’t discuss whether or not Kind bars are healthy without defining what “healthy” means. The advantage of this is that it allows Costco to make and sell these bars at a cheaper price. According to Reddit, the protein bars were at one time also available in cinnamon roll, but alas, that flavor seems to have vanished from Costco's website. What you need to know about Kirkland protein bars. Kirkland Protein Bars Review. The chocolate chip cookie dough version — which lists unsweetened chocolate in its ingredients — is just one of the flavors that Costco offers with its Kirkland protein bars. In this newest iteration, their Kirkland Signature Protein Bars are claimed to be: Along with a few other features which varies flavor to flavor. Most keto diets recommend consuming 50 g of carbohydrates or less when dieting to keep your body in ketosis and running off your ketones and stored fat. There’s no other locations where you can find them available. Learn the good & bad for 250,000+ products. We recommend: With 7 grams of protein and 9 grams of added sugar, it meets our healthy snack bar criteria. Each 40 g bar is 210 calories and has 6 g of protein and 7 g of fiber. However, if you need something in a pinch from Costco - they could be just what you need. | Summary, Monday, Tuesday, Wednesday, Thursday, Friday, Protein blend (whey protein isolate and milk protein isolate). Kirkland Signature Protein bars are rife in dairy products such as whey and milk and also padded with cashew nuts too. Hours: Although these protein bars from Costco’s Kirkland falls within this category – it’s nearly half your allowance. In this report, we give you all the information you need on their newest formula and whether it is the right option for you. All of the protein bar flavors are gluten-free, though some have slightly more carbs and a little less protein than others. However, if you’re looking for the best protein solution – it isn’t. 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